Simon Van der Voorde

Thesis Topic:

What is the effect of training in a lengthened muscle position versus full range of motion on muscle hypertrophy and strength of the knee extensors for healthy adults?

Recent research suggests that resistance training performed at longer muscle lengths may induce superior hypertrophic adaptations compared to traditional full range of motion training. However, evidence comparing these training modalities under controlled conditions remains limited. This study investigates the effects of training in a lengthened muscle position versus full range of motion on muscle hypertrophy and strength of the knee extensors in healthy adults. Participants will follow a structured resistance training program, with muscle size and strength assessed pre- and post-intervention using validated measurement techniques available within the BNB lab. The findings of this study aim to contribute to a better understanding of how joint range of motion and muscle length influence training adaptations, with potential implications for strength training optimization, injury prevention, and rehabilitation protocols.